I was introduced to the wonderful world of Pilates through dance and quickly realised it is one of the best forms of self love you can give to yourself as it focuses on the core. So I decided to turn my favourite hobby into work and qualified as a L3 Mat Pilates instructor. I love sharing my passion and knowledge with the brand new and experienced practitioners, I am a true believer that exercise shouldn’t be taken too seriously (a little bit like life!) - as long as it makes you feel good.
Each session I plan to enhance your pilates experience with a contemporary twist whilst respecting the key principals - core control, alignment, precision, axial elongation, breathing, concentration, and movement integration.
I hope to create a relaxed & fun place for you to explore and challenge your body, see you soon!
10.45 - 11.45 |Pilates|CLASS (Bath)
18.00 - 19.00 |Body Sculpt|Balance Countryside Gym (Timsbury)
19.30 - 20.30 |Pilates |Balance Countryside Gym (Timsbury)
07.15 - 08.15 |Pilates|FLY (Bath)
18.30 - 19.30 |Pilates |Studio Seven (Trowbridge)
08.15 - 09.15 |Circuits|Balance Countryside Gym (Timsbury)
09.45 - 10.45 |Pilates|Balance Countryside Gym (Timsbury)
16.00 - 16.45 | Pilates | CLASS (Bath)
18.00 - 18.45 | Pilates | Fitness First (Bath)
19.45 - 20.45 | Pilates | FLY (Bath)
Straight from the Source
“I started classes with JessicaLifestyle over 2 years ago to improve my core strength, to tone and increase flexibility. I have certainly felt a huge improvement in all areas and and continue to build upon them. Jessica’s classes are always fun, varied and professional. My only request would be that there was more of them!"
"Jessica is a wonderful Pilates teacher she is so friendly everyone feels welcome to her classes. Since doing her class every week I am now able to do a sit-up something I never thought I would manage. The classes are so enjoyable I look forward to going."